Pádraig has a favourite side, whereas Dave likes to sleep farthest from the door. Help us put this argument to bed• Find out how to get a disagreement settled or become a jurorI sleep better on the left side of the bed. I...
Read MoreThe England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue...
Read MoreToo hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid• The best fans, testedIf there’s anything more uncomfortable than...
Read MoreOur reviewer found Woolroom’s supportive, breathable and sustainable Standen mattress a total dream – but luxury comfort doesn’t come cheap• The best mattresses, testedThe first time I slept on a wool mattress was a revelation....
Read MoreThere are so many causes here that aren’t up to him, writes advice columnist Eleanor Gordon-Smith. Rather than trying to change him, change the goalRead more Leading questionsI am in a relationship with a lovely man who I first...
Read MoreCognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choicesA doctor has gone viral – which sounds like the beginning of a dad joke, but isn’t – with a hack for getting back to...
Read MoreExperts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blameWhen Matt Hillier was in his 20s, he went camping with a...
Read MoreA shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popularName: Dark showering.Age: The name is new; the idea is not. Continue...
Read MoreFor three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?This morning, I woke up feeling a little groggy. My go-to remedy is usually a coffee and...
Read MoreA study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This...
Read MoreOur reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch• The best sleep aids recommended by experts: from blue light-blockers to apps to help you...
Read MoreIn the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive• Sign up here to get the whole series straight to your inboxIt is an...
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