From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix itOne of the challenges with the...
Read MoreFrom wood pulp in ice-cream to peat in portobellos, science has transformed how we dine. Do you know exactly what’s lurking in the grub we eat?Microbial slime and a side helping of sand doesn’t sound like much of a...
Read MoreA multimillion-pound industry has sprung up promising it can detect sensitivities to certain ingredients with a simple remote finger prick test. But the results can be misleading – and even dangerousMy kitchen table is...
Read MoreIt sends us to sleep and wakes us in the night, excites us and depresses us, gives us confidence one moment, anxiety the next. How does this messy drug wield so much power?Whatever you think of alcohol, you have to admit that...
Read MoreFind out how bad your mental mush isHow bad is your brain rot? Tally up your scores to see your results.None 3pts1-3 2pts4-6 1pts6+ 0ptsNever 3ptsSometimes 2ptsFrequently 1ptsAlmost always 0ptsMeditate 3ptsRead 3ptsWatch TV...
Read MoreOne of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fictionI...
Read MoreEmigrating to be with your partner sounds wildly romantic, but what happens when the person is right and the place very much isn’t?I met my wife in Queensland in 2001. She’s from Bern, but was in Australia to study...
Read MoreOne minute, Dennis Biesma was playing with a chatbot; the next, he was convinced his sentient friend would make him a fortune. He’s just one of many people who lost control after an AI encounterTowards the end of 2024,...
Read MoreIt took almost a year of practice and then I was too embarrassed to show off my talent. But finally, during a stage performance, I elevated a solitary brow and the crowd went wildWhen I was about 10, my mother mentioned...
Read MoreYes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?Think of a superfood. What comes to mind? Avocado? Turmeric? Quinoa? Many of...
Read MoreI disliked my first encounter with pole, but two years later my experience with the sport has made me appreciate my body and my self-determinationGet our weekend culture and lifestyle emailWhen my friend Bea took up pole dancing...
Read MoreWe may cringe at influencers and friends who let it all hang out, but research shows that keeping quiet might be worseDo you recoil at oversharers on social media, or joke among your friends about “TMI”? I know I do....
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Extra social media checks brought in amid growing threat
As Maria Balshaw steps down after nine years, her
Christine Dawood found herself trapped on the ship, waiting
To celebrate the release of the film Mother Mary,
Home secretary indicates Whitehall talks about returns programme, a
Police investigating allegations Mandelson and former prince Andrew passed
Green party leader accuses Keir Starmer of ‘silly games’
Police investigating allegations Mandelson and former prince Andrew passed
Name the deadliest of sins – cruelty, deceit, avarice
Revised figures increase fears about energy-intensive datacentres worsening climate