Category: Neuroscience

Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff

In his new book, The Brain Cliff, Dr Norman Swan outlines the science of brain ageing and strategies for staving off cognitive declineYou write that “changing the way you think about the brain cliff can literally change the way...

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Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tipsLajuana Weathers is determined to be the healthiest version of herself. She starts each day with a celery...

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‘It sounds like witchcraft’: can light therapy really give you better skin, cleaner teeth, stronger joints?

From infrared saunas to LED beauty masks, a billion-dollar market has grown around the healing power of light. But where does the science end and the hype begin? Light therapy is certainly having a moment. You can now buy...

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