Category: Swimming

Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep

The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue...

Read More

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

Daily swims, power naps and five meals a day – not tips from the latest hit wellbeing podcast, but longstanding traditions that have kept generations healthy in Iceland, Ukraine, France and more …Iceland: swimming pool culture...

Read More

A Spree change: from Berlin to Oslo, Europe’s urban swimmers take the plunge

Parts of the Seine are opening to bathers and Berliners are pushing authorities to permit river dips, while other hotspots continue to delight city dwellersThe last time there was full-scale river swimming in Berlin’s city...

Read More
Loading