The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue...
Read MoreA growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh inMost parents remember the first time their baby smiled or when they took their...
Read MoreHe didn’t look like a stereotypical ‘drug addict’, but when he fled to South Africa with all our savings it was obvious that is what he had becomeWhen I tell people that a drug addiction nearly killed my dad, I know what most of...
Read MoreAt 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong I see people 30 years younger than me and they’ve...
Read MoreYulia Lemeshchenko was defiant and did not deny the accusations, saying she had decided to fight against Russian military aggressionAt the beginning of autumn 2023, Yulia Lemeshchenko stopped appearing at the Kharkiv gym where...
Read MoreAre reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the expertsWeightlifting is rapidly joining wild swimming, the Beckham...
Read MoreLife is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the furniture to picking up your groceries. You might even learn to love the barbellOne of the lovely things...
Read MoreThe American writer spent year after miserable year trying to be smaller. Then she stepped into a gym, picked up a barbell – and never looked back. She talks about self-confidence, her new book and the joy of eating like a ‘big...
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