A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh inMost parents remember the first time their baby smiled or when they...
Read MoreSome think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleepCountless articles and studies tout...
Read MoreHe didn’t look like a stereotypical ‘drug addict’, but when he fled to South Africa with all our savings it was obvious that is what he had becomeWhen I tell people that a drug addiction nearly killed my dad, I...
Read MoreTraditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another wayUntil pretty recently, the conventional...
Read MoreUsed in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science saysEver since Keith, 39, from Kansas, was in a car...
Read MoreWhy do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tipsLajuana Weathers is determined to be the healthiest version of herself. She starts each...
Read MoreDone your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recoveryThere’s nothing quite like a persistent ache or pain to ruin your mood. Whether...
Read MoreAt 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong I see people 30 years younger than me and...
Read MoreA study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This...
Read MoreEngaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having funFor some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem,...
Read MoreDo hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this yearThe best advice for living a healthy, well-adjusted life –...
Read MoreThe temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful seasonStephanie Fitzgerald, a chartered clinical psychologist, used to...
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