How do you keep audiences gripped while cycling 27km per show? From the Australian recreating a Tour de France win to a ‘toxically positive’ spin queen, we meet the acts bringing Olympian fitness to EdinburghBlood and sweat drip...
Read MoreAs a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issueIt’s fair to say I don’t come from a long line of athletes....
Read MoreA lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?I can’t remember when I first became aware of the...
Read MoreFor years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?We all love a power move, such as...
Read MoreA growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh inMost parents remember the first time their baby smiled or when they took their...
Read MoreAre reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the expertsWeightlifting is rapidly joining wild swimming, the Beckham...
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