I disliked my first encounter with pole, but two years later my experience with the sport has made me appreciate my body and my self-determinationGet our weekend culture and lifestyle emailWhen my friend Bea took up pole dancing...
Read MoreWe may cringe at influencers and friends who let it all hang out, but research shows that keeping quiet might be worseDo you recoil at oversharers on social media, or joke among your friends about “TMI”? I know I do....
Read MoreA growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh inMost parents remember the first time their baby smiled or when they...
Read MoreForget fear of public speaking. A lot of people now shy away completely from speaking to anyone in public. But if we learn to do this it’s enriching, for ourselves and societyIt started with two incidents on the same day....
Read MoreSome think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleepCountless articles and studies tout...
Read MoreArousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Here’s how to understand the differencesWhat turns you on? Depending on the person, the answer to that...
Read MoreCognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choicesA doctor has gone viral – which sounds like the beginning of a dad joke, but isn’t – with a hack...
Read MoreDoes it only affect weak people? Is work always the cause? Burnout myths, busted by the expertsOnce, after surviving yet another round of redundancies in a former job, I did something very odd. I turned off the lights in my...
Read MoreEveryone should get their eyes tested every two years, but there are other ways to optimise your vision, say ophthalmologists – and yes, eating carrots may helpEye health is often something that we take for granted until...
Read MoreExperts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blameWhen Matt Hillier was in his 20s, he went camping with a...
Read MoreIn a few isolated communities in central Nigeria, some babies are believed to be bad omens. Olusola and Chinwe Stevens run a thriving home for babies at risk. But what happens when the families want them back?Esther...
Read MoreA shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popularName: Dark showering.Age: The name is new; the idea is...
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The European media giant Axel Springer has scuppered the