At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in demand recentlyFor 22 years, I ran around with small bags of saline water on my chest – a fact I...
Read MoreShe was five when I first took her to a junior parkrun and I was amazed at her attitude and ability. After a lifetime of seeing exercise as punishment, I could suddenly appreciate itAs a teenager, I was very much a...
Read MoreMarcus Skeet has dealt with a lot: diabetes, anxiety, depression, OCD and the pressures of being a young carer. A few years ago, he reached his lowest point. Then he began working towards an extraordinary goalDay three of Marcus...
Read MoreWondering how to keep your cool as the temperature rises? Experts share their top tips, from face mists to fans, anti-chafe cream to sun hats• The best fans to keep you cool: 14 tried and tested favouritesHeatwaves used to...
Read MoreWhether you enjoy ‘rucking’, walking, running or making your own sandbags, life after winding up your monthly membership can be your healthiest and happiest everAfter almost two decades of regular gym-going,...
Read MoreFrom hydration vests to anti-chafe cream, here’s the trail running kit that’s actually worth buying, according to our expert• The best running shoes, tried and tested by runnersPounding the asphalt has plenty of...
Read MoreFrom the phallus on a Welsh hillside, to a huge portrait of Chappell Roan, these Strava runners, riders and skaters have been busy … In 2013, I was in the worst shape of my life. Though I functioned well day to day, I was...
Read MoreThe runner, who has set a new British record, only took up sport again to stay fit during pandemicGeorgia Bell, an occasional runner during lockdown who made it to the Olympic final of the women’s 1500m, set a new British...
Read MoreOfficials refused Seyfu Jamaal’s asylum claim after he had waited more than three and a half yearsA runner from Ethiopia who dreams of representing Team GB is facing deportation back to his home country even though a state...
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