Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tipsLajuana Weathers is determined to be the healthiest version of herself. She starts each...
Read MoreAt 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong I see people 30 years younger than me and...
Read MoreShe brought the house down as a stripper in Gypsy, going on to star in films with Al Pacino and Jack Nicholson. Now, at 96, she’s stealing the show in Eleanor the Great. What’s her secret? ‘Be a...
Read MoreIt is often assumed that people of retirement age will no longer have housing costs to cover. But for a significant and growing group, this is far from the caseNow that she is retired, Deborah Herring’s days are hers to...
Read MoreAdapting your fitness routine to your physical realities can help prevent injury from over-exercisingTell us: have you fallen in love this year?Last year, I had to give up running. It was, as my sports medicine doctor counseled,...
Read MoreIt is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the betterThe older you get,...
Read MoreWhen Xi Jinping and Vladimir Putin were caught on mic talking about living for ever, it seemed straight out of a sci-fi fantasy. But for some death is no longer considered an inevitability …Imagine you’re the leader...
Read MoreRussian leader was caught musing about immortality with Xi Jinping but his fascination with long life is nothing newIt was the stuff of Bond villains. Two ageing autocrats, their younger ally in tow, ambled down a red-carpeted...
Read MoreFrom starting new careers and reconstructing houses to keeping children’s rooms the same, these parents are navigating a ‘rollercoaster’The term “empty nest” first emerged in the late 19th century,...
Read MoreWhat’s most important about hearing health how it helps people stay engaged, say experts – here’s how to support itA recent study examined the potential link between hearing loss and dementia, suggesting that...
Read MoreIt’s tempting to imagine what we might have done differently. But, as Diana Nyad says: ‘We earn our wisdom’If you could go back in time and give your younger self some advice, what would it be? (Mine: always...
Read MoreThose aged between 13 and 28 have been accused of deploying a bored, superior expression. As a woman in her 50s, let me tell you I can do a slack-mouthed look of bafflement better than anyoneHave you been the victim of a gen Z...
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