Daily swims, power naps and five meals a day – not tips from the latest hit wellbeing podcast, but longstanding traditions that have kept generations healthy in Iceland, Ukraine, France and more …Iceland: swimming...
Read MoreGourock outdoor pool in Inverclyde drops its humans-only policy on last day of the swim season – part of a trend at lidos around the countryThere is a moment of hesitation and she meets my eyes as though to check: is this...
Read MoreWhen Graham Russell set out for a dip in powerful wintry surf, he had no idea the beach where he had helped save lives as a surf lifesaver would become the place where his own was changedIt was an exhilarating day in every...
Read MoreLondon assembly committee says move will increase cleanliness of waterways and offer more access to outdoors Ten new wild swimming locations should be created in London, a report from the London assembly has said, to boost...
Read MoreOnce seen as controversial and the preserve of celebrities and Love Islanders, the style has become ubiquitous. Is this a sign of body positivity or something else entirely?There are plenty of places where no one would bat an...
Read MoreFrom skimpy to supportive, recycled to reversible, these are the swimwear picks that are worth your money – and will stand the test of time• The best summer shoes: 44 sandals, pumps and trainers for everyoneFinding a...
Read MoreParts of the Seine are opening to bathers and Berliners are pushing authorities to permit river dips, while other hotspots continue to delight city dwellersThe last time there was full-scale river swimming in Berlin’s city...
Read MoreWhat is the equivalent of a Couch to 5k or parkrun for swimmers? Do I need loads of expensive gear? And should I join a club? Here’s how I learned to love the pool Mine is a familiar story: I used to hate even the idea of...
Read MoreThe runner, who has set a new British record, only took up sport again to stay fit during pandemicGeorgia Bell, an occasional runner during lockdown who made it to the Olympic final of the women’s 1500m, set a new British...
Read MoreAthletes competing on stretch of UK coastline where reduced water quality at centre of dispute over sewage dischargesAt least 57 people fell ill with sickness and diarrhoea after competing in sea swimming events at the World...
Read MoreConcerns over water quality have discouraged a quarter of summer bathers from taking the plungeAlmost a quarter of the UK’s sea swimmers may not take a dip in the ocean this year because of sewage dumping by water...
Read MoreTotal rises to 26 with gold and silver for cyclists, two swimming medals, and trampoline and rowing bronzesA stunning medal double on the BMX track added to Great Britain’s Tokyo Olympics haul on a day of frenetic activity...
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