Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choicesA doctor has gone viral – which sounds like the beginning of a dad joke, but isn’t – with a hack...
Read MoreExperts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blameWhen Matt Hillier was in his 20s, he went camping with a...
Read MoreA shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popularName: Dark showering.Age: The name is new; the idea is...
Read MoreFor three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?This morning, I woke up feeling a little groggy. My go-to remedy is usually a coffee and...
Read MoreA study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This...
Read MoreOur reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch• The best sleep aids recommended by experts: from blue light-blockers to apps to help...
Read MoreIn the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive• Sign up here to get the whole series straight to your inboxIt is an...
Read MoreGiven that we’ve literally grown up with them, we often know surprisingly little about how our bodies work. This new series aims to fill the gapsAll vertebrates yawn, or indulge in a behaviour that’s at least...
Read MoreExperts say such dreams of dental distress may relate to the processing of various emotions and experiencesMy teeth have fallen out at fancy dinners and in public restrooms. They’ve sprinkled from my mouth like enamel...
Read MoreWe asked experts to share tips on how to take control of dreams once you realize you’re in itUsually, we don’t have much say in what we dream about. Our brains churn up images, and we sit back and watch. But...
Read MoreI had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reactionFor years I had accepted that sleep, just like the...
Read MoreThe wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical healthI thought I found the perfect pillow. Could these three unseat my favorite?Life is full of mysteries: What is...
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I’m somewhat in love with this weird, bold, silly
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