You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the UK’s favourite 5k• The best running shoes...
Read MoreThe hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science saysHydration is important. In...
Read MoreAs a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issueIt’s fair to say I don’t come from a long...
Read MoreOnce a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be...
Read MoreOnce a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be...
Read MoreI stared into the abyss, and the abyss stared back – mouldily. This is what happens when you forget basic hygieneIn my 20s, I cohabited with a man who thought you didn’t need to wash towels because you used them when...
Read MoreA lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?I can’t remember when I first became...
Read MoreFor years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?We all love a power move,...
Read MoreWhether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of itMany of us, regardless of our age or...
Read MoreOne of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fictionI...
Read MoreA growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh inMost parents remember the first time their baby smiled or when they...
Read MoreSome think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleepCountless articles and studies tout...
Read More
Three-year plan will deliver an extra 500 officers to
Exclusive: Report warns an additional 50,000 people could be
Politicians should not comment before facts are established, says
Exclusive: Party’s average registered donation was £137, 496, almost
Exclusive: Deputy PM says opponents have ‘no solutions’ to
Byelection winner says heatwaves are causing ‘absolute chaos’ and
Disruption at Channel crossings expected to rise amid new
Byelection winner says heatwaves are causing ‘absolute chaos’ and
Disruption at Channel crossings expected to rise amid new
