Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new researchReduce your calories. Eat more vegetables. Limit soft drinks and junk foods. For years, even decades, this has...
Read MoreA multimillion-pound industry has sprung up promising it can detect sensitivities to certain ingredients with a simple remote finger prick test. But the results can be misleading – and even dangerousMy kitchen table is...
Read MoreYes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?Think of a superfood. What comes to mind? Avocado? Turmeric? Quinoa? Many of...
Read MoreWe evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right timeSugar tastes great for good reason: we evolved to...
Read MoreIn 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone...
Read MoreWhat’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too lateAs the weather cools,...
Read MoreIt is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the betterThe older you get,...
Read MoreThe market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditchI used to proudly eschew health supplements. Doctors...
Read MoreTofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. Here’s how to make the most of...
Read MoreGovernment to ban sale of energy drinks with more than 150mg of caffeine, citing concerns over obesity and lack of concentrationUnder-16s in England will be banned from buying energy drinks such as Red Bull and Monster because...
Read MoreGovernment issues voluntary guidance calling for less sugar and salt amid concerns over nutritional valueBaby food manufacturers have been given 18 months to improve the quality of their products in England, amid mounting...
Read MoreCan’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favouritesWhat is a superfood?...
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