We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right timeSugar tastes great for good reason: we evolved to...
Read MoreIn 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone...
Read MoreWhat’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too lateAs the weather cools,...
Read MoreIt is known as ‘the silent killer’, because many people suffer from high blood pressure without even being aware of it. Here is where your numbers should be, and how to change them for the betterThe older you get,...
Read MoreThe market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditchI used to proudly eschew health supplements. Doctors...
Read MoreTofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. Here’s how to make the most of...
Read MoreGovernment to ban sale of energy drinks with more than 150mg of caffeine, citing concerns over obesity and lack of concentrationUnder-16s in England will be banned from buying energy drinks such as Red Bull and Monster because...
Read MoreGovernment issues voluntary guidance calling for less sugar and salt amid concerns over nutritional valueBaby food manufacturers have been given 18 months to improve the quality of their products in England, amid mounting...
Read MoreCan’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favouritesWhat is a superfood?...
Read MoreNowhere should be out of bounds just because you have a plant-based diet. Seasoned travellers explain how to stay happy and hunger-free, whether you’re trekking in Thailand or on a mini-break in BerlinThis spring, I spent...
Read MoreSometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)We all know we should be snacking on blueberries...
Read MoreHealth and children’s groups urge UK ministers to impose levies on products containing too much salt or sugarDozens of health and children’s groups have urged ministers to tackle obesity by imposing taxes on foods...
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