Category: Health, mind and body books

Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having funFor some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem,...

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Michael Rosen’s guide to having a happier day: listen to music, get a good night’s sleep … and add raisins to ice-cream

Philip Larkin wrote that ‘days are where we live’. Even in the bleakest of times, there are things you can do to improve yours. Former children’s laureate Rosen has some suggestions …It hardly needs...

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Summer reading: the 50 hottest books to read now

From dazzling debuts to unmissable memoirs, prize-winning novels to page-turning histories … Plus our pick of paperbacks and children’s fictionLeading authors choose their perfect holiday readingThe 10 best...

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