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Do women need to exercise differently from men – and ease up on cardio after 40?

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?I can’t remember when I first became aware of the phrase: “Women are not small men.” But once...

Keir Starmer makes late pitch to voters turning to Greens and Reform

As Labour faces record-breaking losses in Thursday’s local elections, prime minister says rivals are unfit to leadLabour is braced for record-breaking losses in Thursday’s local elections in England, which could be decisive for Keir Starmer’s future as prime...