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Why everyone is lifting weights – and how to get started (whatever your size)

Are reps or weights more important? Is it good if it hurts? How should I structure my workouts? Everything you need to know about resistance training, from the expertsWeightlifting is rapidly joining wild swimming, the Beckham family feud and lurching towards fascism...

‘Politicians must confront lies used by populists’, Starmer says in London summit address

In speech to Global Progress Action summit, PM criticises rhetoric describing London as ‘decaying and lawless ’UK politics live – latest updatesProgressive politicians must directly confront the “lies” used by populists and counter their “industrialised infrastructure...