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‘It made my day more meaningful’: the Japanese gen Zers attempting a two-hour limit on smartphone use

Authorities in Japan are taking action against excessive phone time – but what is it like to restrict scrolling to 120 minutes a day?Despite working full-time for a company in Tokyo, Shoki Moriyama manages to eke out eight hours a day to devote to his smartphone.“I...

Secret rooms, Stephen Fry, Winkleman’s horse impression: the truth about the Traitors castle

What goes on behind the scenes of TV’s most beloved reality show? Ahead of The Celebrity Traitors, we head to Ardross Castle for the inside scoop on what it’s really like to sit at the round tableAll I can hear, above my thunderous heartbeat, is the stomp … stomp …...

I know the real Handsworth – it’s a far better place than Robert Jenrick’s toxic vision of Britain | Nazia Parveen

The shadow justice secretary complained of a lack of integration in an area that has shown, time and time again, that it is for everyone“Handsworth wakes / But Handsworth never sleeps … With deep roots rooted everywhere / All of us who know this place / Can claim it...